最近几年,互联网上(shàng )刮起了一阵“控糖”风,说“控糖”能减肥,能美容、养颜,控糖60天就能(néng )从(cóng )油腻大叔(shū )变成健(jiàn )硕(shuò )型男,还能预防各种(zhǒng )慢性(xìng )病。·天然糖:存在于(yú )新鲜(xiān )水果、蔬菜及奶制品中(zhōng ),它们伴随着丰(fēng )富的维生素、矿物质(zhì )等营养成分,适量(liàng )摄入(rù )对(duì )身(shēn )
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